Trekking is a life-changing experience, but first-time trekkers often stumble over simple mistakes that can turn an exciting adventure into a tough challenge. Whether you are walking the historic Kokoda Track in Papua New Guinea or the scenic Aussie Camino in Victoria and South Australia, being aware of these pitfalls will help you enjoy every step.
Underestimating the Terrain
Many first-time trekkers assume that their usual fitness is enough. On Kokoda, slippery trails, steep climbs and river crossings test endurance in ways city training walks can’t. On the Aussie Camino, long stretches between towns can leave your legs and feet fatigued more quickly than expected.
How to avoid it:
• Walk on uneven or hilly terrain during training to simulate real conditions
• Practice carrying a light backpack to get used to added weight
• Plan realistic daily distances on the trail
Overpacking or Packing the Wrong Gear
It’s tempting to bring everything “just in case,” but overpacking adds unnecessary strain. In tropical conditions on Kokoda, wet clothes and heavy boots can become a real problem. On the Camino, carrying too much in your daypack makes long walking days unnecessarily tiring.
Tips for smart packing:
• Choose lightweight, moisture-wicking clothing
• Bring only essentials and use waterproof bags for valuables
• Invest in good-quality shoes that are already broken in
• Include a small first-aid kit and blister supplies
Ignoring Hydration and Nutrition
A common mistake is waiting until you feel thirsty or relying solely on meals. Trekking in heat or humidity quickly drains energy and slows progress.
Practical advice:
• Drink water consistently throughout the day
• Use electrolyte tablets to replace minerals lost through sweat
• Pack small snacks like nuts, dried fruit or energy bars for quick refuelling
Rushing or Over-Pacing
Excitement can lead first-time trekkers to move too fast, which increases fatigue and the risk of injury. On Kokoda, pacing is crucial on steep climbs and muddy sections. On the Camino, long days of walking without breaks can quickly sap energy.
How to pace yourself:
• Walk at a comfortable, sustainable speed
• Take regular short breaks to stretch and hydrate
• Focus on completing the trek, not finishing first
Skipping Local Guidance
Trying to trek alone or without expert guidance can leave you unprepared for unexpected challenges. Experienced guides offer local knowledge, safety support and practical advice that can transform your trek from stressful to enjoyable.
Benefits of trekking with experts:
• Accurate knowledge of trail conditions and weather
• Safety and first-aid support
• Guidance on cultural etiquette and historical significance
• Peace of mind so you can fully enjoy the experience
Conclusion
Mistakes happen, but learning from them before you step onto the trail makes all the difference. Preparing for terrain, packing wisely, staying hydrated, pacing yourself and following experienced guidance will ensure your trek is safe, comfortable and memorable.
At Getaway Trekking & Adventures, we guide first-time and experienced trekkers alike on both the Kokoda Track and the Aussie Camino. With expert knowledge, full support and attention to safety and comfort, we make sure your journey is as rewarding as it is unforgettable.
Join us for your next adventure and start your trekking experience with confidence today.