Preparing for a multi-day trek is one of the most exciting parts of the adventure, but it can also feel overwhelming if you’re not sure what to pack. The right gear can make the difference between an enjoyable journey and a challenging one. Whether you’re tackling Kokoda, the Aussie Camino, a multi-day Australian trail, or a bucket-list trek overseas, having a reliable gear list ensures you’re ready for changing weather, long distances, and unpredictable terrain.
This trekking gear checklist covers the essentials you need for safety, comfort, and performance on any multi-day hike.
1. Backpack & Packing System
Your backpack is the foundation of your trek. It must be durable, comfortable, and suited to your body.
Backpack (50–70L)
- Adjustable frame and straps
- Good weight distribution
- Ventilated back panel
- Waterproof cover included
Choose a pack that fits properly—ideally measured in-store or fitted by a trekking specialist.
Packing Organisers
- Dry bags
- Compression sacks
- Zip pouches
These help keep gear organised, accessible, and protected from moisture.
2. Clothing for All Conditions
Your clothing system should keep you warm, dry, and comfortable across changing weather.
Base Layers
- Moisture-wicking shirts
- Lightweight thermal top and bottom
Mid Layers
- Fleece jacket or light down jacket
- Quick-dry trekking pants
Outer Layers
- Waterproof jacket (with hood)
- Waterproof pants (optional but helpful in wet climates)
Trekking Socks
- At least 3–4 pairs
- Wool or synthetic
- Avoid cotton
Headwear
- Wide-brim sun hat
- Beanie for cold nights
- Buff or neck gaiter
Tip: Layering is key. Avoid heavy cotton, as it absorbs moisture and increases the risk of chafing and cold exposure.
3. Footwear: Your Most Important Gear
A comfortable pair of boots can save your trek and prevent blisters, rolled ankles, and injuries.
Trekking Boots
- Waterproof or water-resistant
- Good ankle support
- Vibram or similar soles
- Properly broken in (at least 20–40km of use)
Camp Shoes
- Lightweight sandals or slip-ons
- Allows your feet to breathe after long days
Tip: Break your boots in gradually to avoid painful blisters during your trek.
4. Sleep System
Depending on your destination, you may need a full sleep system or just personal sleeping gear.
Sleeping Bag
Choose based on the coldest expected night:
- Comfort rating: 0°C to -10°C for colder routes
- +5°C to +10°C for milder climates
Sleeping Mat
- Foam or inflatable
- Provides warmth and cushioning
Pillow
- Inflatable or packable pillow
A good night’s sleep is essential for recovering between long trekking days.
5. Trekking Poles
Trekking poles reduce impact on your knees, help with balance, and stabilize your stride—especially on steep or uneven terrain.
Look for:
- Adjustable height
- Lightweight aluminium or carbon
- Comfortable grips
They’re highly recommended for treks like Kokoda, Nepal, or any route with frequent ascents and descents.
6. Hydration & Water Filtration
Staying hydrated is non-negotiable on multi-day hikes.
Hydration Gear
- 2–3L water bladder
- Extra water bottles (1–2L)
Filtration (if needed)
- Water purification tablets
- Portable water filter
- UV steriliser
Your water needs will depend on climate, elevation, and daily distance.
7. Food, Snacks & Cooking Gear
Some guided treks include all meals. For self-supported or self-guided treks, you may need:
Cooking Gear
- Lightweight stove
- Fuel
- Pot and cup
- Spork or utensils
Food
- Freeze-dried meals
- Pasta or noodles
- Trail mix
- Muesli bars
- Electrolyte sachets
Plan meals that are lightweight, calorie-dense, and easy to prepare.
8. Personal Gear & Toiletries
Essentials
- Sunscreen & lip balm
- Toothbrush & toothpaste
- Biodegradable soap
- Quick-dry towel
- Hand sanitiser
- Toilet paper (in a waterproof bag)
Optional
- Wet wipes
- Small deodorant
- Moisturiser
Remember to pack toiletries in small, lightweight containers.
9. Navigation & Electronics
Navigation
- Map and compass
- GPS app (download offline maps)
- Guidebook or route notes
Electronics
- Phone + waterproof case
- Power bank (10,000–20,000 mAh)
- Headlamp with spare batteries
- Camera (optional)
Download maps, trail apps, and travel documents before leaving.
10. First Aid & Emergency Gear
Every trekker should carry a small, lightweight first aid kit.
First Aid Items
- Blister kit (Compeed or similar)
- Bandages and antiseptic wipes
- Pain relief tablets
- Rehydration salts
- Personal medication
Emergency Gear
- Whistle
- Space blanket
- Pocketknife
- Emergency contact list
For remote or high-risk treks, consider:
- Personal Locator Beacon (PLB)
- Satellite phone
11. Important Documents
Carry digital and printed copies of:
- Identification
- Travel insurance details
- Trek permits
- Emergency contacts
Store these in a waterproof pouch.
Final Tips for Packing Smart
- Pack light. Every unnecessary item adds weight you’ll feel after 20km.
- Test your gear beforehand. Do several practice walks with your full pack.
- Prioritise quality over quantity. Reliable gear lasts longer and performs better.
- Check the weather. Adjust clothing and layers based on seasonal conditions.
With the right gear, you’ll feel safer, more comfortable, and more confident on your multi-day trek, no matter where you’re headed. This checklist helps ensure you’re fully prepared to enjoy every step of your adventure. Get in touch with our team for more information about your next trek!