Trekking is one of the most rewarding ways to experience nature, as it challenges your body, clears your mind, and rewards you with unforgettable views and connections to the land. Whether you’re exploring scenic trails across Australia, taking on the legendary Kokoda Track, or venturing overseas, your safety and comfort should always come first.
At Getaway Trekking, we’ve led thousands of trekkers across Australia, New Zealand, Nepal, and Papua New Guinea. Over the years, we’ve learnt what makes a trek enjoyable and what can turn it into a struggle. Here are our top trekking safety tips to help you stay safe, comfortable, and confident on your next adventure.
Choose the Right Trek for Your Fitness Level
Not every trek is created equal. Before you set off, take an honest look at your current fitness level and trekking experience. Trekking demands stamina, balance, and endurance, so it’s best to start with a trail that matches your ability.
If you’re a beginner, begin with shorter, well-marked trails close to home. Gradually build your endurance through regular walks, hikes, and light strength training. As your fitness improves, you can progress to multi-day treks with greater elevation and varied terrain.
Need help choosing the right adventure? Explore our guided treks, and we’ll help match you with an itinerary that suits your pace and experience.
Invest in the Right Gear
Comfort begins with the right gear. Your footwear is the foundation of every trek, so choose well-fitted hiking boots that offer ankle support and good grip. Always break them in before your trek to avoid blisters.
Essential trekking gear checklist:
- Lightweight, moisture-wicking shirts and socks
- Quick-dry pants or shorts
- Thermal layers for cold conditions
- A waterproof, breathable jacket
- Broad-brimmed hat and sunglasses for sun protection
- Trekking poles for stability
- A comfortable, adjustable backpack
Hydrate and Nourish Properly
When trekking, your body burns through energy quickly. Staying hydrated and nourished is key to keeping your stamina and comfort up throughout the journey.
Carry a refillable water bottle or hydration pack and sip small amounts frequently. Use electrolyte tablets to replace salts lost through sweat. For food, opt for lightweight, high-energy snacks such as:
- Trail mix, nuts, and dried fruit
- Energy or protein bars
- Wholegrain wraps and crackers
Keep your backpack light — ideally, it should weigh no more than 20% of your body weight.
Be Prepared for Weather Changes
Australian weather can be unpredictable, and conditions may shift suddenly — especially in mountain or coastal regions. Always check the forecast before you head out and prepare for variable conditions.
In hot weather:
Use SPF 50+ sunscreen, wear a hat, and dress in breathable, long-sleeved clothing to protect against sunburn.
In cold or wet weather:
Pack thermal layers, a lightweight rain jacket, waterproof bag covers, and a compact poncho. Staying dry is essential for warmth and comfort.
Prioritise Trail Safety and Navigation
Safety on the trail begins before you even take your first step. Always inform someone of your trekking plans and expected return time — especially if you’re heading into remote or less-travelled areas.
Stick to marked trails, carry a detailed map or GPS device, and never venture off-path unless you’re guided by an expert.
Your Trail Safety Essentials
- First-aid kit (bandages, antiseptic wipes, blister care)
- Insect repellent and sunscreen
- Head torch with spare batteries
- Multi-tool and whistle
- Personal locator beacon (PLB) for remote treks
When you trek with Getaway Trekking, our guides are fully trained in wilderness first aid, navigation, and emergency procedures — so you can relax and focus on the experience.
Respect the Environment and Local Communities
Every trek is a chance to connect deeply with nature and local culture. Follow Leave No Trace principles by taking all rubbish with you and minimising your environmental footprint.
When trekking through culturally significant areas — such as the Kokoda Track or Nepalese mountain villages — show respect by dressing modestly, asking permission before taking photos, and supporting local businesses.
At Getaway Trekking, we proudly promote sustainable and responsible travel, ensuring our trails and partnerships support both the environment and the communities we visit.
Manage Your Energy and Listen to Your Body
Pacing yourself is vital. Trekking isn’t a race — it’s about endurance and enjoyment. Take regular breaks, stretch, and listen to your body’s signals.
If you feel fatigued, dizzy, or dehydrated, stop and rest. A comfortable pace helps prevent injuries and allows you to fully appreciate your surroundings.
Adjust your backpack straps throughout the day to distribute weight evenly and reduce shoulder or back strain.
Trek with Experienced Guides
The safest and most enjoyable way to trek is with a qualified, experienced guide who knows the terrain, the culture, and the potential challenges.
At Getaway Trekking, our guides are seasoned adventurers — certified in first aid, navigation, and group safety. They provide expert leadership and local insight, helping you focus on what matters most: the experience.
Prepare Mentally as Well as Physically
Trekking challenges both your body and your mind. Weather changes, long climbs, or fatigue can test your patience — but maintaining a positive mindset will help you overcome obstacles with confidence.
Practise mindfulness on the trail: breathe deeply, stay present, and appreciate the moment. Some of the most memorable parts of a trek come from moments of reflection and connection with nature.
After the Trek: Recovery and Reflection
Your trek doesn’t end when you reach the final checkpoint. Take time to recover by stretching, rehydrating, and resting. Reflect on your journey — journalling, sharing photos, or joining post-trek gatherings can deepen your appreciation of the experience.
Many of our Getaway Trekking participants tell us that one trek leads to another — and soon, it becomes a lifelong passion for adventure and discovery.
Final Thoughts
Staying safe and comfortable while trekking comes down to preparation, awareness, and the right guidance. With the right gear, attitude, and support, every step can be a joyful part of the journey.
Ready to Take the First Step?
Whether you’re dreaming of conquering the Kokoda Track, exploring the Aussie Camino, or embarking on an overseas adventure, Getaway Trekking has the perfect guided experience for you.
Start planning your next trek today at Getaway Trekking, where every journey is safe, supported, and unforgettable.