The face of trekking and adventure travel is evolving and it’s largely thanks to female trekkers. Women worldwide are increasingly taking charge of their travel plans, choosing trekking as a way to explore, challenge themselves, and connect with nature and community on their own terms. In 2025, female trekkers are not just participants; they are shaping the future of outdoor adventure, creating new opportunities and breaking old stereotypes.
This post dives into the key trends, motivations, and practical takeaways for female trekkers, offering a no-nonsense guide for anyone looking to join this dynamic movement or understand its rise.
A Growing Force: Female Trekkers by the Numbers
Women are dominating the travel scene, 64% of travellers globally are female, and 82% of all travel decisions will be made by women in 2025. Among solo adventure travellers, women make up approximately 75% to 84%, and searches related to “solo female travel” have tripled in recent years. This surge is far from random, it reflects deeper social and cultural shifts.
Younger generations, especially Gen Z and Millennials, are leading the charge. Around 37.7% of solo female trekkers are aged 18-24, while 42% fall within the 25-44 age bracket. The data also reveals that women are much more likely than men to plan trips in advance, emphasising safety, local culture, and detailed research.
Why Are More Women Choosing Trekking?
1. Empowerment and Confidence
Trekking offers a chance to push limits, physical and mental. For many women, it’s a way to build confidence, independence, and resilience. Whether it’s conquering steep mountain passes or navigating remote trails, every challenge met reaffirms their strength.
2. Freedom and Flexibility
Unlike traditional travel, trekking allows women to experience raw nature and meaningful solitude or social connections with like-minded adventurers. It’s about designing a journey where the destination is as open as your schedule.
3. Social Connection and Community
Group treks, especially women-only tours, create supportive environments where friendships flourish. About 21% of female travellers joined a small group trip last year, and many express interest in repeat trips with new friends. The social aspect combined with shared achievement makes trekking deeply rewarding.
Safety Considerations for Female Trekkers
Safety remains a top priority. Women tend to choose guided trekking tours for the added security, local knowledge, and support they provide, especially in unfamiliar or challenging environments. Data shows that 86% of women say they are unafraid to travel today, but many prefer structured, group experiences to minimise risks.
Planning ahead is key. Women often book their adventures weeks in advance, researching reliable guides, accommodations, and route details. Tour operators specialising in female trekkers also address specific safety concerns, such as route difficulty, communication, and emergency response.
What Female Trekkers Look for in a Trekking Experience
- Expert Guides: Knowledgeable guides who understand local terrain, languages, and cultural nuances create a richer experience.
- Community: Opportunities to connect with other female adventurers or participate in women-only groups.
- Challenge: Routes that test fitness and skills but remain achievable and rewarding.
- Safety and Logistics: Assurance of secure accommodations, a clear itinerary, and prompt emergency support.
- Respect for Local Culture: Immersive experiences that honour and celebrate the communities along the trek.
Tips for Women Planning Their First Trek
- Choose Your Trek Wisely: Start with moderate routes with strong guide support to build confidence.
- Join Group Tours: Female-focused or mixed-gender guided tours offer safety and social benefits.
- Prepare Physically: Training for endurance and carrying your pack will enhance your enjoyment.
- Pack Smart: Light and functional gear geared for unpredictable conditions matters most.
- Stay Connected: Share your itinerary with trusted contacts and use tech tools for safety.
The Future of Female Trekking Adventures
The market for female trekking adventures is expanding rapidly. Industry reports highlight a 230% increase in travel companies dedicated to women-only clientele in the last few years. Women are expected to control 75% of discretionary income by 2028, meaning more customised trekking packages and destinations tailored to their preferences.
Social media and digital storytelling are also playing a vital role, female trekkers are inspiring others by sharing real, unfiltered stories that demystify trekking and make it accessible.
Why Book a Guided Trek for Your Adventure?
Choosing a guided trekking holiday removes much of the guesswork. Expert planning, local knowledge, and group support provide a safer, smoother, and more fulfilling trek. For female trekkers, this support network means more focus on the experience and less on logistics or safety concerns.
Ready to Trek? Join Like-Minded Female Adventurers
If you’re ready to explore rugged trails with confidence and companionship, consider joining a guided trekking adventure tailored for all fitness levels, with expert guides who understand female trekkers’ unique needs.
At Getaway Trekking, we specialise in creating memorable trekking experiences that combine safety, culture, and camaraderie. Whether it’s the iconic Kokoda Track or other inspiring routes, our tours are designed so you can focus on the journey and not the details.
Book your next trekking adventure today and become part of a growing community of female trekkers making their mark on the world. Visit Getaway Trekking Tours to learn more and secure your spot.